FRIJE

<< recipes

Savory vegetable muffins

Vegetarian Gluten free Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 89 kcal / serving

Instructions

  • 1.   Mix the eggs with the milk
  • 2.   Add the vegetable of your choice and the oil.
  • 3.   Add the flour and baking powder and mix. Add seasonings.
  • 4.   Bake in a preheated oven for 25 minutes.

Ingredients for servings

  • 1 cup of corn flour
  • 2 eggs
  • 140 ml of oat milk
  • 1 teaspoon of curry powder
  • 1 teaspoon of sweet pepper
  • 1 tablespoon of olive oil
  • 1 tablespoon of baking powder
  • 1 cup of vegetable
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    89 kcal
    4 %
  • Fat
    7,54 g
    11 %
  • of which saturated
    1,48 g
    7 %
  • Carbohydrates
    1,77 g
    1 %
  • of which sugar
    0,1 g
    0 %
  • Protein
    3,92 g
    8 %
  • Fibers
    0,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.