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Poke bowl: the original recipe

Public
Course: Main course
Preparation time: 30 minutes
Energy: 1047 kcal / serving

Instructions

  • 1.   Prepare the marinade with sesame oil, teriyaki sauce, rice vinegar, freshly grated ginger, cilantro (keep a few leaves), a few teaspoons of sesame seeds, and cayenne pepper.
  • 2.   Pour the marinade into the bowl containing the salmon and mix well.
  • 3.   Cut the avocados and mango into small cubes.
  • 4.   Finely slice the shallots.
  • 5.   Put them in the bowl containing the salmon and mix everything well. Place in the refrigerator.
  • 6.   Boil water and cook rice for 4 people.
  • 7.   Drain the rice and serve it in 4 small bowls, sprinkle with sesame seeds, and garnish with a few cilantro leaves.
  • 8.   Take the salmon-avocado-mango-marinade mixture out of the fridge, mix well again, and serve at the table.
  • 9.   Eʻai kāua! (Bon appétit in Hawaiian!)

Ingredients for servings

  • 1 kg of salmon
  • 3 avocados
  • 1 mango
  • 3 onions
  • 250 g of rice
  • 1 sesame seed
  • 1 fresh coriander
  • 5 fresh ginger
  • 2 tablespoon of sesame oil
  • 2 tablespoon of teriyaki sauce
  • 2 tablespoon of rice vinegar
  • 1 teaspoon of Cayenne pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1047 kcal
    52 %
  • Fat
    54,71 g
    78 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    69,84 g
    27 %
  • of which sugar
    ?
    ?
  • Protein
    60,75 g
    122 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference