Nutritional information *
-
Per serving
% RDA
-
Energy value
646 kcal
32 %
-
Fat
15,76 g
23 %
-
of which saturated
4,6 g
23 %
-
Carbohydrates
93,62 g
36 %
-
of which sugar
11,62 g
13 %
-
Protein
28,28 g
57 %
-
Fibers
8,48 g
?
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More data
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Salt
4,48 g
75 %
-
Cholesterol
28 mg
?
-
sodium
1711 mg
?
-
magnesium
137 mg
46 %
-
phosphorus
414 mg
52 %
-
potassium
1152 mg
58 %
-
calcium
227 mg
28 %
-
manganese
1 mg
68 %
-
iron
5 mg
39 %
-
copper
1 mg
84 %
-
zinc
3 mg
22 %
-
selenium
12 µg
21 %
-
iodine
?
?
-
vitamin A
35 µg
4 %
-
beta-carotene
?
?
-
vitamin D
0 µg
9 %
-
vitamin E
3 mg
31 %
-
vitamin K
23 µg
30 %
-
vitamin C
20 mg
33 %
-
vitamin B1
1 mg
39 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
5 mg
27 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
5 µg
549 %
-
vitamin B9
75 µg
38 %
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Less data
* As an indication, before cooking, RDA of the EU.