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Carrot soup flavored with cumin

Soup Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 0,63 €
Energy: 488 kcal / serving
Nutritional score:

Instructions

  • 1.   Dissolve the bouillon in 125 cl of water.
  • 2.   Peel and slice the shallot, and peel and slice the carrots.
  • 3.   Melt the butter over medium heat, add the shallot, carrots, and cumin, and heat for 4 minutes.
  • 4.   Pour in the bouillon and add the bay leaf, salt, and pepper, and let it cook covered for 25 minutes.
  • 5.   Remove the bay leaf. Blend with the cream and lemon juice, olive oil, and coriander, and adjust the seasoning.
  • 6.   Serve with a drizzle of heavy cream.

Ingredients for servings

  • 700 g of carrot
  • 2 tablespoon of sour cream
  • 2 chicken bouillon cubes
  • 40 g of butter
  • 20 cl of heavy cream
  • 5 tablespoon of olive oil
  • 1 lemon
  • 1 shallot
  • 2 leaf of bay leaf
  • 4 pinch of ground cumin
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    488 kcal
    24 %
  • Fat
    43,49 g
    62 %
  • of which saturated
    20,67 g
    103 %
  • Carbohydrates
    16,39 g
    6 %
  • of which sugar
    12,28 g
    14 %
  • Protein
    3,31 g
    7 %
  • Fibers
    4,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference