FRIJE

Name: Red Lentil and Squash Dahl
Prep time: 20 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 200 g of fresh spinach; 200 g of red lentil; 400 g of butternut squash; 1 untreated lemon; 2 garlic clove; 400 g of crushed tomato; 200 g of basmati rice; 40 cl of coconut milk; 50 cl of vegetable broth; 10 g of grated ginger; 2 tablespoon of peanut butter; 1 teaspoon of turmeric powder; 1 teaspoon of ground cumin; 1 teaspoon of curry powder; 0.5 teaspoon of garam masala (optional); 15 ml of olive oil

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Red Lentil and Squash Dahl

Vegetarian, Dairy-free, Gluten-free

Vegetarian Vegan Gluten free Lactose free Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 25 minutes

Energy: 750 kcal / serving

Instructions

1. Heat the olive oil in a sauté pan. Add the garlic, ginger, and cook for 1 minute. Add the spices, cook for 1 minute.

Add the lentils, squash, tomatoes, and broth. Mix, season with salt and pepper, bring to a boil, then simmer covered for about 10 minutes.

Remove the lid, add the coconut milk, peanut butter, lemon juice, increase the heat and cook for about 5 minutes.

Meanwhile, start cooking the rice.

Gradually add the spinach to the dahl until wilted.

Serve with rice.