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Leek and potato soup

Vegetarian Soup Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Cost per serving: 0,23 €
Energy: 124 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and slice the leeks.
  • 2.   Peel and slice the onions.
  • 3.   In a saucepan, melt the butter.
  • 4.   Add the sliced leeks and onions.
  • 5.   Let them sweat for 10 minutes.
  • 6.   Peel the potatoes.
  • 7.   Slice them.
  • 8.   Add them to the saucepan.
  • 9.   Season with salt, pepper, and nutmeg.
  • 10.   Add the milk and water.
  • 11.   Mix well.
  • 12.   Cook over low heat for 30 minutes.
  • 13.   Blend everything together.

Ingredients for servings

  • 50 cl of water
  • 20 cl of milk
  • 200 g of potato
  • 150 g of leek
  • 100 g of onion
  • 20 g of butter
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    124 kcal
    6 %
  • Fat
    5,23 g
    7 %
  • of which saturated
    3,36 g
    17 %
  • Carbohydrates
    14,07 g
    5 %
  • of which sugar
    5,24 g
    6 %
  • Protein
    3,71 g
    7 %
  • Fibers
    2,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.