Nutritional information *
-
Per serving
% RDA
-
Energy value
252 kcal
13 %
-
Fat
1,45 g
2 %
-
of which saturated
0,39 g
2 %
-
Carbohydrates
42,84 g
16 %
-
of which sugar
3,56 g
4 %
-
Protein
15,91 g
32 %
-
Fibers
11,26 g
?
-
More data
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Salt
1,34 g
22 %
-
Cholesterol
0 mg
?
-
sodium
524 mg
?
-
magnesium
60 mg
20 %
-
phosphorus
271 mg
34 %
-
potassium
879 mg
44 %
-
calcium
69 mg
9 %
-
manganese
1 mg
43 %
-
iron
4 mg
27 %
-
copper
1 mg
57 %
-
zinc
3 mg
17 %
-
selenium
22 µg
39 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
56 µg
?
-
vitamin D
?
?
-
vitamin E
0 mg
1 %
-
vitamin K
34 µg
46 %
-
vitamin C
11 mg
19 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.