Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
497 kcal
25 %
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Fat
21,73 g
31 %
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of which saturated
13,73 g
69 %
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Carbohydrates
48,22 g
19 %
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of which sugar
7,68 g
9 %
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Protein
22,13 g
44 %
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Fibers
6,49 g
?
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More data
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Salt
1,13 g
19 %
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Cholesterol
147 mg
?
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sodium
436 mg
?
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magnesium
81 mg
27 %
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phosphorus
469 mg
59 %
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potassium
1401 mg
70 %
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calcium
372 mg
46 %
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manganese
0 mg
20 %
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iron
3 mg
20 %
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copper
0 mg
23 %
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zinc
3 mg
20 %
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selenium
63 µg
115 %
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iodine
18 µg
12 %
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vitamin A
187 µg
23 %
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beta-carotene
22 µg
?
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vitamin D
1 µg
11 %
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vitamin E
1 mg
9 %
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vitamin K
23 µg
31 %
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vitamin C
52 mg
86 %
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vitamin B1
0 mg
16 %
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vitamin B2
1 mg
33 %
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vitamin B3
4 mg
25 %
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vitamin B5
2 mg
38 %
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vitamin B6
1 mg
48 %
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vitamin B12
1 µg
104 %
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vitamin B9
148 µg
74 %
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Less data
* As an indication, before cooking, RDA of the EU.