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Pea falafels

Vegetarian Vegan Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Energy: 367 kcal / serving

Instructions

  • 1.   Preheat the oven to 180 °C (350 °F) and place the rack in the center. On a baking sheet, place a sheet of parchment paper and brush it with olive oil. In a food processor, pour the falafel ingredients and blend until well mixed. Shape the mixture into golf ball-sized balls with slightly damp hands. Place them on the baking sheet and lightly drizzle with olive oil. Bake for 15 to 20 minutes.

Ingredients for servings

  • 54 cl of chickpeas (canned, drained weight)
  • 250 g of green pea (frozen)
  • 80 g of oat flake
  • ½ bunches of parsley
  • ½ dried mints
  • 3 green onions
  • 2 tablespoon of tahini (sesame paste)
  • ½ lemons
  • 1 teaspoon of sriracha sauce
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    367 kcal
    18 %
  • Fat
    9,41 g
    13 %
  • of which saturated
    1,45 g
    7 %
  • Carbohydrates
    42,26 g
    16 %
  • of which sugar
    3,3 g
    4 %
  • Protein
    19,06 g
    38 %
  • Fibers
    17,99 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.