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Dhal - Nina's Red Lentils

Helps to eliminate excess moisture in the body and reduce swelling.

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 194 kcal / serving

Instructions

  • 1.   Lightly crush the spices in a mortar.
    Gently heat the oil (do not let it smoke!) and sauté the coriander seeds and ginger (30 seconds) until they start to release their fragrance.
  • 2.   Add the onions and cook until golden brown over medium heat.
  • 3.   Add the previously washed lentils and sauté for a few moments.
    Add water and bring to a boil. Cook for 15 minutes. (Add more water if needed)
  • 4.   At the end of cooking, add 5% of the total mass of olive oil (this makes the legumes more digestible) and salt.
  • 5.   Garnish with a handful of chopped parsley.

Ingredients for servings

  • 200 g of red lentil
  • 1 onion
  • 1 teaspoon of coriander seed
  • 2 teaspoon of fresh ginger
  • 2 star anises
  • 1 teaspoon of cumin seed
  • 2 cloves
  • 1 teaspoon of fennel seed
  • 1 olive oil
  • 1 liter of hot water
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    194 kcal
    10 %
  • Fat
    0,76 g
    1 %
  • of which saturated
    0,14 g
    1 %
  • Carbohydrates
    24,75 g
    10 %
  • of which sugar
    1,98 g
    2 %
  • Protein
    14,35 g
    29 %
  • Fibers
    8,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.