FRIJE

Name: Express Coconut Spinach Dahl
Prep time: 2 min
Cook time: 15 min
Yield: 1 servings
Ingredients: 130 g of canned lentil; 50 ml of coconut milk; 0.5 tablespoon of curry powder; 0.25 onion; 80 g of frozen spinach; 0.5 garlic clove; salt (according to taste); pepper (according to taste)

<< recipes

Express Coconut Spinach Dahl

Vegetarian Vegan Public

Course: Main course

Preparation time: 2 minutes

Cooking time: 15 minutes

Cost per serving: 0,71 €

Energy: 305 kcal / serving

Nutritional score:

Instructions

1. Peel and finely chop the onions.
2. In a hot pan, heat a drizzle of olive oil.
Add the onions and sauté for about 2 to 3 minutes over medium heat.
Season with salt and pepper.
3. Add the grated garlic to the pan.
Mix and cook for 1 minute.
4. Then add the curry, drained lentils, frozen spinach, coconut cream, and water (30ml per person).
If desired, add ginger and turmeric. Cover and simmer over low heat for 15 minutes, stirring occasionally.
5. Serve the dahl with rice or a cooked egg according to your preference.
It's ready!