Discover the Beef skewers recipe on cuisineactuelle.fr.
Beef PublicCourse: Main coursePreparation time: 10 minutesCooking time: 10 minutesCost per serving: 0,73 €Energy: 103 kcal / serving
Instructions
1. Cut the meat into regular cubes. Put them in a shallow dish with honey, allspice, and finely chopped parsley. Season with salt and pepper, pour in the oil, and mix well. Refrigerate for 2 hours.
2. Thread the meat cubes onto skewers.
3. Cook them for a few minutes on the barbecue or in a hot pan, according to desired doneness.
Ingredients for
servings
700g of
beef chuck
1
green bell pepper
2stalk of
thyme
2tablespoon of
olive oil
2tablespoon of
honey
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
103 kcal
5 %
Fat
4,24 g
6 %
of which saturated
1,06 g
5 %
Carbohydrates
3,3 g
1 %
of which sugar
?
?
Protein
12,84 g
26 %
Fibers
0,36 g
?
More data
Salt
0,06 g
1 %
Cholesterol
34 mg
?
sodium
22 mg
?
magnesium
14 mg
5 %
phosphorus
114 mg
14 %
potassium
227 mg
11 %
calcium
5 mg
1 %
manganese
?
?
iron
2 mg
13 %
copper
0 mg
6 %
zinc
3 mg
18 %
selenium
?
?
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
30 µg
?
vitamin D
?
?
vitamin E
1 mg
6 %
vitamin K
?
?
vitamin C
3 mg
5 %
vitamin B1
0 mg
5 %
vitamin B2
0 mg
7 %
vitamin B3
3 mg
15 %
vitamin B5
?
?
vitamin B6
0 mg
14 %
vitamin B12
1 µg
110 %
vitamin B9
10 µg
5 %
Less data
* As an indication, before cooking, RDA of the EU.