FRIJE

<< recipes

Crispy and tender roasted sweet potatoes

Vegetarian Vegan Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 35 minutes
Cost per serving: 0,25 €
Energy: 130 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (400°F).
    Cover a baking sheet with aluminum foil. Cut the sweet potato into fry-shaped pieces and spread them out on the baking sheet.
  • 2.   Drizzle a light drizzle of olive oil over the sweet potato pieces, no need to overdo it or oil all sides, the top will be enough.
  • 3.   Bake for 30 to 40 minutes at 180°C (350°F).
  • 4.   Sprinkle with salt when they come out of the oven.
  • 5.   Enjoy as an appetizer or as a side dish with a meat in sauce, for example.

Ingredients for servings

  • 1 sweet potato
  • 2 tablespoon of olive oil

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    130 kcal
    6 %
  • Fat
    9,17 g
    13 %
  • of which saturated
    1,42 g
    7 %
  • Carbohydrates
    10,14 g
    4 %
  • of which sugar
    3,13 g
    3 %
  • Protein
    0,84 g
    2 %
  • Fibers
    1,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference