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Sabich

The sabich is an iconic sandwich from Israeli cuisine, combining fresh and crunchy ingredients in a pita bread for an explosion of Mediterranean flavors.

Vegetarian Oriental Veggie Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 15 minutes
Rest time: 20 minutes
Energy: 378 kcal / serving

Instructions

  • 1.   Slice the eggplant, sprinkle with salt, and let it drain for 20 minutes. Pat dry with paper towels.
  • 2.   Peel and slice the potatoes, then cook them in water until tender.
  • 3.   Boil the eggs in the same water for 10 minutes, then slice them.
  • 4.   In a greased pan, lightly brown the eggplant over low heat, then place them on paper towels.
  • 5.   Slice the tomatoes, cucumbers, and red cabbage. Chop the herbs, mix them together, and drizzle with lemon juice and olive oil.
  • 6.   Open the pita breads, spread the inside with hummus and tahini.
  • 7.   Stuff each bread with the ingredients twice.

Notes & Suggestions

  • https://jecuisinedoncjesuis.com/le-sabich-israel/

Ingredients for servings

  • 5 pita breads
  • 1 eggplant
  • 3 potatoes (optional)
  • ½ red cabbages
  • 2 tomatoes
  • 1 cucumber
  • 3 hard-boiled eggs (optional)
  • 5 tablespoon of hummus
  • 1 bunch of fresh mint
  • 1 bunch of parsley
  • 1 bunch of fresh dill
  • 1 tablespoon of lemon juice
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    378 kcal
    19 %
  • Fat
    6,39 g
    9 %
  • of which saturated
    1,4 g
    7 %
  • Carbohydrates
    59,1 g
    23 %
  • of which sugar
    9,97 g
    11 %
  • Protein
    13,86 g
    28 %
  • Fibers
    9,46 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference