Crunchy vegetables & tender noodles... a true delight!
PublicCourse: Main coursePreparation time: 4 minutesCooking time: 6 minutesCost per serving: 3,11 €Energy: 488 kcal / serving
Nutritional score:
Instructions
1. In a pot of boiling water, cook the noodles according to the package instructions. Drain them at the end of cooking.
2. Heat a drizzle of olive oil in a pan, then add the green beans. Grate the garlic over them and add ginger (optional). Mix and cook for 4 to 5 minutes.
3. Wash the carrots, then cut them into tagliatelle-like strips using a peeler. Add them to the pan.
4. Add the shrimp, let them sear for a few minutes, then add the soy sauce to the pan and mix.
Optional: for variation, add a seasoning, such as sweet soy sauce, honey, coconut milk, peanut butter, lemon...
5. Add the noodles and mix again. Let everything cook for an additional 2 minutes.
6. Serve the stir-fried noodles in a shallow plate or bowl. Add fresh cilantro and sesame seeds and/or sesame oil, if you have any. It's ready!
Ingredients for
servings
70g of
noodle
100g of
green bean
100g of
carrot
2tablespoon of
salted soy sauce
1tablespoon of
honey
(optional)
1
garlic clove
100g of
cooked peeled shrimp
½teaspoon of
ginger powder
(optional)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
488 kcal
24 %
Fat
2,69 g
4 %
of which saturated
0,66 g
3 %
Carbohydrates
79,7 g
31 %
of which sugar
28,38 g
32 %
Protein
32,29 g
65 %
Fibers
8,31 g
?
More data
Salt
7,63 g
127 %
Cholesterol
159 mg
?
sodium
3051 mg
?
magnesium
164 mg
55 %
phosphorus
283 mg
35 %
potassium
1091 mg
55 %
calcium
340 mg
43 %
manganese
1 mg
71 %
iron
5 mg
36 %
copper
1 mg
101 %
zinc
3 mg
22 %
selenium
26 µg
47 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
3 mg
33 %
vitamin K
18 µg
24 %
vitamin C
17 mg
28 %
vitamin B1
0 mg
17 %
vitamin B2
0 mg
16 %
vitamin B3
5 mg
25 %
vitamin B5
1 mg
18 %
vitamin B6
1 mg
25 %
vitamin B12
2 µg
164 %
vitamin B9
146 µg
73 %
Less data
* As an indication, before cooking, RDA of the EU.