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One Pan Mexican Quinoa

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 22 minutes
Energy: 322 kcal / serving

Instructions

  • 1.   Heat a sauté pan with a little olive oil, then add the pressed garlic (or finely chopped) and the sliced ​​chili. Cook for 1 minute over high heat, stirring.
  • 2.   Add the quinoa, red beans, roughly crushed tomatoes, corn, spices, and broth. Bring to a boil, then reduce the heat and simmer covered for 20 minutes.
  • 3.   At the end of cooking, add the diced avocado, chopped cilantro, and drizzle with a splash of lime juice. Stir and serve immediately.

Ingredients for servings

  • 2 garlic cloves
  • 1 chili pepper
  • 160 g of quinoa
  • 250 ml of vegetable broth
  • 250 g of canned red bean
  • 250 g of canned peeled tomato
  • 100 g of corn
  • 1 teaspoon of sweet pepper
  • ½ teaspoon of ground cumin
  • 1 avocado
  • 1 bunch of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    322 kcal
    16 %
  • Fat
    11,61 g
    17 %
  • of which saturated
    2,42 g
    12 %
  • Carbohydrates
    39,05 g
    15 %
  • of which sugar
    3,91 g
    4 %
  • Protein
    13,26 g
    27 %
  • Fibers
    10,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference