Nutritional information *
-
Per serving
% RDA
-
Energy value
641 kcal
32 %
-
Fat
18,08 g
26 %
-
of which saturated
7,76 g
39 %
-
Carbohydrates
81,27 g
31 %
-
of which sugar
10,27 g
11 %
-
Protein
31,2 g
62 %
-
Fibers
6,84 g
?
-
More data
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Salt
0,84 g
14 %
-
Cholesterol
94 mg
?
-
sodium
333 mg
?
-
magnesium
93 mg
31 %
-
phosphorus
370 mg
46 %
-
potassium
826 mg
41 %
-
calcium
73 mg
9 %
-
manganese
1 mg
47 %
-
iron
4 mg
31 %
-
copper
0 mg
40 %
-
zinc
6 mg
38 %
-
selenium
11 µg
21 %
-
iodine
?
?
-
vitamin A
49 µg
6 %
-
beta-carotene
?
?
-
vitamin D
0 µg
10 %
-
vitamin E
1 mg
11 %
-
vitamin K
?
?
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
5 mg
29 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
2 µg
171 %
-
vitamin B9
110 µg
55 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference