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Spinach Chakchouka

Vegetarian Low carb Keto Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 10 minutes
Energy: 204 kcal / serving

Instructions

  • 1.   Preheat the oven to 180 °C (350 °F).
  • 2.   Rinse the spinach sprouts. Peel, remove the germ, and crush the garlic cloves.
  • 3.   Place a large skillet over medium heat. Add the olive oil and cook the crushed garlic cloves. When they become fragrant, increase the heat to high and add the spinach, a handful at a time, while constantly stirring. Once all the spinach is added, season with ¼ teaspoon of salt and continue cooking until the spinach has wilted and its liquid has evaporated. Then add the heavy cream and the seven spices. Mix well and spread in a flat layer.
  • 4.   Crack the eggs over the spinach and bake for 10 minutes, until the whites are set. Season with the remaining salt, sprinkle with sumac, and serve.

Ingredients for servings

  • 400 g of spinach sprout
  • 2 garlic cloves
  • 2 tablespoon of olive oil
  • 80 g of thick sour cream
  • 4 eggs
  • ½ teaspoon of salt
  • ¼ teaspoon of 5 spices
  • 1 teaspoon of sumac

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    204 kcal
    10 %
  • Fat
    17,68 g
    25 %
  • of which saturated
    6,45 g
    32 %
  • Carbohydrates
    1,07 g
    0 %
  • of which sugar
    0,68 g
    1 %
  • Protein
    8,36 g
    17 %
  • Fibers
    2,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.