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Cobb Salad

Low carb Keto Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 18 minutes
Energy: 684 kcal / serving

Instructions

  • 1.   Cook the eggs for 8 minutes in a pot of boiling water, then plunge them into a bowl of ice water. Peel the eggs and set aside.
  • 2.   Remove the stems from the little gem lettuces, separate the leaves, wash them, and dry them. Roughly chop them and set aside.
  • 3.   Fry the bacon in a pan until crispy. Remove the bacon and keep the cooking fat in the pan.
  • 4.   Cut the chicken breasts in half lengthwise. Cook them in the pan with the bacon fat for 5-6 minutes, until golden brown. Season with salt and pepper. Set aside and slice.
  • 5.   Wash and dice the tomatoes and avocado. Add a squeeze of lemon juice to prevent the avocado from browning. Peel and thinly slice the red onion. Mix all the sauce ingredients in a bowl.
  • 6.   Arrange the little gem lettuce in a dish, then add the chicken, tomatoes, avocado, bacon, and quartered eggs. Crumble the blue cheese, sprinkle with sliced red onion and a few sprigs of chervil. Drizzle with the sauce.

Ingredients for servings

  • 4 eggs
  • 3 little gem lettuces
  • 150 g of bacon cube
  • 2 chicken breast
  • 2 tomatoes
  • 1 avocado
  • 1 tablespoon of lemon juice
  • 80 g of blue d'Auvergne
  • 1 red onion
  • 10 sprig of fresh chervil
  • Sauce :
  • 2 tablespoon of wine vinegar
  • 8 tablespoon of olive oil
  • 1 tablespoon of Maggi

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    684 kcal
    34 %
  • Fat
    55,14 g
    79 %
  • of which saturated
    14,27 g
    71 %
  • Carbohydrates
    5,11 g
    2 %
  • of which sugar
    4,23 g
    5 %
  • Protein
    38,99 g
    78 %
  • Fibers
    4,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.