Nutritional information *
-
Per serving
% RDA
-
Energy value
501 kcal
25 %
-
Fat
26,15 g
37 %
-
of which saturated
11,61 g
58 %
-
Carbohydrates
24,88 g
10 %
-
of which sugar
7,12 g
8 %
-
Protein
39,9 g
80 %
-
Fibers
2,6 g
?
-
More data
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Salt
3,56 g
59 %
-
Cholesterol
97 mg
?
-
sodium
1423 mg
?
-
magnesium
83 mg
28 %
-
phosphorus
579 mg
72 %
-
potassium
812 mg
41 %
-
calcium
515 mg
64 %
-
manganese
0 mg
24 %
-
iron
2 mg
15 %
-
copper
0 mg
27 %
-
zinc
3 mg
19 %
-
selenium
27 µg
48 %
-
iodine
?
?
-
vitamin A
183 µg
23 %
-
beta-carotene
?
?
-
vitamin D
5 µg
108 %
-
vitamin E
3 mg
33 %
-
vitamin K
?
?
-
vitamin C
16 mg
27 %
-
vitamin B1
0 mg
26 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
8 mg
44 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
47 %
-
vitamin B12
4 µg
405 %
-
vitamin B9
104 µg
52 %
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Less data
* As an indication, before cooking, RDA of the EU.