FRIJE

Instructions

• 1.   Slice it into not too thick slices (about 1 cm).
  
  Quick option: grill them for 5 minutes in the air fryer (180°C) or in a pan with a little oil and salt (so they are slightly golden).
• 2.   In a pan or the Monsieur Cuisine (sauté mode), heat 1 tbsp of olive oil.
  
  Add the minced onion (and garlic if you like), then the chicken cubes.
  
  Let it brown for 5 to 7 minutes while seasoning (salt, pepper, herbs).
• 3.   Pour the can of crushed tomatoes or passata over the chicken.
  
  Let it simmer for an additional 5 minutes to thicken the sauce. Adjust salt, pepper, and herbs.
• 4.   In a dish (or a large air fryer-compatible dish if you prefer this mode), arrange a layer of grilled eggplant slices.
  
  Spread half of the chicken-tomato sauce mixture on top.
  
  Add small pieces of fresh cheese (or light cream) here and there.
  
  Repeat for a 2nd layer: eggplant + remaining chicken in sauce + fresh cheese.
  
  Finally, sprinkle with grated cheese.
• 5.   In the oven: Approximately 20-25 minutes at 180-190°C (even if it is slow, you have time to do something else).
  
  In the air fryer: If the size of your dish allows it, 15 to 20 minutes at 180°C may be enough. Make sure the gratin doesn't burn.
• 6.   This gratin is delicious as is (without accompaniment) thanks to the eggplant and chicken, which are already filling.
  
  If you want an additional starch: cook some whole grain rice or whole wheat pasta while the gratin finishes browning.

Nutritional information *