Nutritional information *
-
Per serving
% RDA
-
Energy value
664 kcal
33 %
-
Fat
30,33 g
43 %
-
of which saturated
18,81 g
94 %
-
Carbohydrates
58,32 g
22 %
-
of which sugar
?
?
-
Protein
36,29 g
73 %
-
Fibers
6,43 g
?
-
More data
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Salt
1,03 g
17 %
-
Cholesterol
117 mg
?
-
sodium
408 mg
?
-
magnesium
127 mg
42 %
-
phosphorus
746 mg
93 %
-
potassium
1512 mg
76 %
-
calcium
867 mg
108 %
-
manganese
1 mg
58 %
-
iron
4 mg
30 %
-
copper
1 mg
65 %
-
zinc
6 mg
39 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
267 µg
33 %
-
beta-carotene
?
?
-
vitamin D
1 µg
12 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
37 mg
62 %
-
vitamin B1
0 mg
22 %
-
vitamin B2
1 mg
36 %
-
vitamin B3
4 mg
24 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
3 µg
305 %
-
vitamin B9
64 µg
32 %
-
Less data
* As an indication, before cooking, RDA of the EU.