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Chicken and Eggplant Lasagna

Lasagna Fast & easy Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 2,25 €
Energy: 650 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the eggplants into slices or cubes.
    Express: Place them in a microwave-safe dish and cover with plastic wrap. Microwave on high power for 10 minutes (for a power of 850 W).
  • 2.   Sauté the onions in a large skillet with olive oil.
  • 3.   Add the eggplants (precooked or not) to the onions, then add the diced chicken and cook for a few minutes until golden.
  • 4.   Pour 1/3 of the tomato sauce, dilute with a little water to cover the bottom of the skillet, and season (with herbs de Provence, etc.). Cook over medium heat until the eggplant softens.
  • 5.   Assemble the lasagna in a baking dish (the number of layers depends on the size of the dish compared to the number of pasta sheets): pasta/ filling / sauce / feta cheese.
    Finish with a layer of pasta topped with peppered cream and grated cheese.
  • 6.   Bake in the oven at 200°C (thermostat 6-7) for about 20 minutes.

Ingredients for servings

  • 2 eggplants
  • 2 onions
  • 400 g of chicken breast
  • 6 lasagna sheets
  • 500 g of tomato coulis
  • 200 g of feta
  • 25 cl of thick sour cream
  • 1 handful of grated emmental

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    650 kcal
    32 %
  • Fat
    36,4 g
    52 %
  • of which saturated
    22,88 g
    114 %
  • Carbohydrates
    39,09 g
    15 %
  • of which sugar
    14,63 g
    16 %
  • Protein
    43,17 g
    86 %
  • Fibers
    7,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.