Tip: It is ideal to make a large quantity to eat over several days, or to make a winter soup or puree. Benefits: This dish is very invigorating and warming in case of morning diarrhea, chronic diarrhea, or for feeling cold. It brings a lot of warmth to the body and helps restore cold conditions.
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Winter vegetables with herbs and spices - Nina Voit
Vegetarian
Vegan
Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 25 minutes
Energy: 266 kcal / serving
Instructions
- 1. Choose the desired quantity of vegetables. Cut the vegetables into cubes or slices. Mix the oil and spices in a large bowl with the vegetable cubes. It is also possible to slice them and brush them with a brush. Spread the vegetables on a baking sheet covered with parchment paper and bake at 200°C for 25 minutes.
Ingredients for servings
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2 handful of butternut squash -
2 handful of celery root -
2 handful of sweet potato -
2 handful of turnip -
2 handful of rosemary -
1 tablespoon of pumpkin seed -
1 teaspoon of garlic powder -
1 teaspoon of ground cumin -
½ teaspoon of vanilla powder -
1 pinch of nutmeg -
1 tablespoon of olive oil -
salt (according to taste) -
pepper (according to taste)
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value266 kcal13 %
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Fat18,29 g26 %
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of which saturated2,91 g15 %
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Carbohydrates19,96 g8 %
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of which sugar5,29 g6 %
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Protein4,7 g9 %
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Fibers3,6 g?
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More data
* As an indication, before cooking, RDA of the EU.