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Chickpea Curry

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 0,99 €
Energy: 1090 kcal / serving

Instructions

  • 1.   Heat the oil in a pot or Dutch oven.
  • 2.   Sauté the onions and garlic in it, stirring.
  • 3.   Add the spices and stir.
  • 4.   Add the tomatoes with their juice.
  • 5.   Then add the chickpeas. Mix.
  • 6.   Cover and let simmer for 20 minutes over low heat.
  • 7.   Season with salt, add the garam masala, stir, and continue cooking for 20 minutes.

Ingredients for servings

  • 1 tablespoon of sunflower oil
  • 2 onions
  • 1 teaspoon of garlic powder
  • 800 g of chickpeas (canned, drained weight)
  • 450 g of canned peeled tomato (optional)
  • 1 teaspoon of salt
  • 2 pinch of curry powder
  • 1 teaspoon of chili powder (optional)
  • 1 teaspoon of paprika
  • 1 pinch of turmeric powder
  • 1 tablespoon of ground cumin
  • 1 tablespoon of ground coriander
  • 800 g of rice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1090 kcal
    55 %
  • Fat
    12,73 g
    18 %
  • of which saturated
    1,94 g
    10 %
  • Carbohydrates
    198,48 g
    76 %
  • of which sugar
    ?
    ?
  • Protein
    33,26 g
    67 %
  • Fibers
    22,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.