FRIJE

<< recipes

Sautéed zucchini and parsley mushrooms

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,78 €
Energy: 78 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely dice the peeled zucchini and mushrooms.
  • 2.   Sauté over high heat in a little olive oil for about 5 minutes, stirring regularly to brown the mixture to your liking.
  • 3.   Reduce the heat slightly and add garlic. Let cook for another 5 minutes.
  • 4.   Cover and let cook for an additional 5 minutes if needed.
  • 5.   Season and add parsley just before serving.

Ingredients for servings

  • 2 zucchinis
  • 200 g of canned mushroom
  • 1 pinch of garlic powder
  • 1 pinch of parsley
  • 1 teaspoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    78 kcal
    4 %
  • Fat
    3,07 g
    4 %
  • of which saturated
    0,5 g
    3 %
  • Carbohydrates
    6,15 g
    2 %
  • of which sugar
    5,7 g
    6 %
  • Protein
    4,3 g
    9 %
  • Fibers
    4,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.