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Green beans, soy sauce, and sesame seeds

Vegetarian Vegan Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 30 minutes
Cost per serving: 0,76 €
Energy: 249 kcal / serving
Nutritional score:

Instructions

  • 1.   Thaw the green beans in the microwave.
  • 2.   Finely chop the onions and garlic. Sauté them in a pan with oil.
  • 3.   Add the thawed green beans, ginger powder, salt, and pepper.
  • 4.   Cook for 10-15 minutes.
  • 5.   Add water if necessary to prevent sticking.
  • 6.   Add the soy sauce and cook for 5 minutes.
  • 7.   Towards the end of cooking, add the sesame seeds and cook for 2 or 3 minutes.
  • 8.   Serve hot.

Ingredients for servings

  • 500 g of green bean
  • 1 onion
  • 1 pinch of garlic powder (optional)
  • 1 pinch of ginger powder
  • 6 teaspoon of soy sauce (optional)
  • 3 tablespoon of sesame seed
  • 1 tablespoon of oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    249 kcal
    12 %
  • Fat
    14,67 g
    21 %
  • of which saturated
    2,18 g
    11 %
  • Carbohydrates
    15,82 g
    6 %
  • of which sugar
    11,04 g
    12 %
  • Protein
    8,83 g
    18 %
  • Fibers
    10,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.