Nutritional information *
-
Per serving
% RDA
-
Energy value
730 kcal
36 %
-
Fat
22,87 g
33 %
-
of which saturated
8,84 g
44 %
-
Carbohydrates
84,82 g
33 %
-
of which sugar
5 g
6 %
-
Protein
42,98 g
86 %
-
Fibers
20,16 g
?
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More data
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Salt
2,11 g
35 %
-
Cholesterol
71 mg
?
-
sodium
840 mg
?
-
magnesium
132 mg
44 %
-
phosphorus
618 mg
77 %
-
potassium
2222 mg
111 %
-
calcium
97 mg
12 %
-
manganese
2 mg
76 %
-
iron
9 mg
64 %
-
copper
1 mg
98 %
-
zinc
6 mg
42 %
-
selenium
65 µg
118 %
-
iodine
?
?
-
vitamin A
14 µg
2 %
-
beta-carotene
536 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
11 %
-
vitamin K
?
?
-
vitamin C
42 mg
71 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
41 %
-
vitamin B12
1 µg
63 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.