Nutritional information *
-
Per serving
% RDA
-
Energy value
560 kcal
28 %
-
Fat
26,63 g
38 %
-
of which saturated
16,87 g
84 %
-
Carbohydrates
58,69 g
23 %
-
of which sugar
10,49 g
12 %
-
Protein
13,74 g
27 %
-
Fibers
12,54 g
?
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More data
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Salt
0,14 g
2 %
-
Cholesterol
72 mg
?
-
sodium
56 mg
?
-
magnesium
137 mg
46 %
-
phosphorus
410 mg
51 %
-
potassium
770 mg
39 %
-
calcium
160 mg
20 %
-
manganese
3 mg
161 %
-
iron
5 mg
37 %
-
copper
0 mg
48 %
-
zinc
3 mg
21 %
-
selenium
5 µg
10 %
-
iodine
?
?
-
vitamin A
166 µg
21 %
-
beta-carotene
1681 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
3 mg
27 %
-
vitamin K
100 µg
133 %
-
vitamin C
31 mg
52 %
-
vitamin B1
0 mg
29 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
6 mg
31 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
0 µg
8 %
-
vitamin B9
165 µg
83 %
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Less data
* As an indication, before cooking, RDA of the EU.