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Easy-to-make Wheat Risotto

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,98 €
Energy: 560 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the onion and sauté it in a pan over low heat, add the leeks in small pieces and let them brown.
  • 2.   Add the pressed garlic clove, grated ginger, salt, pepper, and a little bit of ras-el-hanout.
  • 3.   Pour the wheat, mix everything well, and cover it with 3.5 times its volume of water.

    Add the parsley and let it cook until fully absorbed.
  • 4.   Add the heavy cream and let it cook for about 3 minutes while stirring.
  • 5.   Sprinkle with grated parmesan before serving.

Ingredients for servings

  • 300 g of Ebly
  • 4 leeks (optional)
  • 1 onion
  • 1 garlic clove
  • 2 tablespoon of chopped parsley
  • 1 teaspoon of ginger powder
  • 1 pinch of ras el-hanout (optional)
  • 30 g of butter
  • 25 cl of sour cream
  • 1 pinch of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    560 kcal
    28 %
  • Fat
    26,63 g
    38 %
  • of which saturated
    16,87 g
    84 %
  • Carbohydrates
    58,69 g
    23 %
  • of which sugar
    10,49 g
    12 %
  • Protein
    13,74 g
    27 %
  • Fibers
    12,54 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.