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Spanish-style Chickpeas

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,52 €
Energy: 261 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the onions and finely slice them.
  • 2.   Heat the oil in a frying pan. When it is hot, add the onions and sauté while stirring.

    Then add the tomatoes and paprika.

    Season with salt and pepper, mix well.

    Cover and let simmer over low heat for 10 minutes.
  • 3.   Meanwhile, pour the chickpeas into a colander and rinse them thoroughly under cold water.

    Drain them and place them in a salad bowl.
  • 4.   When the onion sauce is cooked, remove from heat and let it cool down.

    Then pour it over the chickpeas and mix. Chill the chickpea salad.

Ingredients for servings

  • 600 g of chickpeas (canned, drained weight)
  • 400 g of canned peeled tomato
  • 4 large onion
  • 3 tablespoon of olive oil
  • ½ teaspoon of paprika
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    261 kcal
    13 %
  • Fat
    10,65 g
    15 %
  • of which saturated
    1,73 g
    9 %
  • Carbohydrates
    25,26 g
    10 %
  • of which sugar
    6,38 g
    7 %
  • Protein
    10,15 g
    20 %
  • Fibers
    10,82 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.