Nutritional information *
-
Per serving
% RDA
-
Energy value
255 kcal
13 %
-
Fat
20,67 g
30 %
-
of which saturated
4,76 g
24 %
-
Carbohydrates
14,03 g
5 %
-
of which sugar
11,15 g
12 %
-
Protein
2,91 g
6 %
-
Fibers
5,35 g
?
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More data
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Salt
0,49 g
8 %
-
Cholesterol
8 mg
?
-
sodium
195 mg
?
-
magnesium
28 mg
9 %
-
phosphorus
62 mg
8 %
-
potassium
481 mg
24 %
-
calcium
38 mg
5 %
-
manganese
1 mg
29 %
-
iron
1 mg
8 %
-
copper
0 mg
17 %
-
zinc
0 mg
3 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
24 µg
3 %
-
beta-carotene
188 µg
?
-
vitamin D
0 µg
1 %
-
vitamin E
5 mg
51 %
-
vitamin K
17 µg
22 %
-
vitamin C
7 mg
12 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.