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Broccoli Pasta

Vegetarian Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 15 minutes
Cost per serving: 0,83 €
Energy: 535 kcal / serving
Nutritional score:

Instructions

  • 1.   Start by cooking the pasta.
  • 2.   Cook the broccoli in boiling salted water until tender.
  • 3.   Sauté the garlic in oil.

    Then add the cooked and mashed broccoli to create a creamy sauce.
  • 4.   Incorporate the white wine and let it reduce for 5 minutes.

    Then add the heavy cream and half of the grated Parmesan.
  • 5.   Coat the pasta with the sauce, mix everything together, then sprinkle with the remaining Parmesan before serving.
  • 6.   Serve the broccoli pasta.

Ingredients for servings

  • 400 g of broccoli
  • 250 g of pasta
  • 50 g of grated parmesan
  • 1 glass of heavy cream
  • 1 glass of dry white wine (optional)
  • 2 tablespoon of olive oil
  • 1 garlic clove

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    535 kcal
    27 %
  • Fat
    27,8 g
    40 %
  • of which saturated
    14,71 g
    74 %
  • Carbohydrates
    44,09 g
    17 %
  • of which sugar
    4,1 g
    5 %
  • Protein
    16,59 g
    33 %
  • Fibers
    4,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.