Nutritional information *
-
Per serving
% RDA
-
Energy value
727 kcal
36 %
-
Fat
63,03 g
90 %
-
of which saturated
12,59 g
63 %
-
Carbohydrates
21,48 g
8 %
-
of which sugar
16,36 g
18 %
-
Protein
14,66 g
29 %
-
Fibers
8,23 g
?
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More data
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Salt
0,23 g
4 %
-
Cholesterol
32 mg
?
-
sodium
85 mg
?
-
magnesium
99 mg
33 %
-
phosphorus
328 mg
41 %
-
potassium
1060 mg
53 %
-
calcium
319 mg
40 %
-
manganese
2 mg
85 %
-
iron
4 mg
32 %
-
copper
0 mg
37 %
-
zinc
2 mg
15 %
-
selenium
4 µg
7 %
-
iodine
?
?
-
vitamin A
64 µg
8 %
-
beta-carotene
2831 µg
?
-
vitamin D
1 µg
10 %
-
vitamin E
13 mg
131 %
-
vitamin K
78 µg
104 %
-
vitamin C
101 mg
168 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
0 mg
29 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
0 mg
23 %
-
vitamin B12
0 µg
34 %
-
vitamin B9
141 µg
71 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference