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Tomato Eggs

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 0,56 €
Energy: 162 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely slice the onions and sauté them with oil in a frying pan.
  • 2.   After 5 minutes, add the white wine.
    Cook over low heat until 3/4 of the white wine has evaporated.
  • 3.   Then add the tomatoes, salt, pepper, and curry.
  • 4.   Cook over medium heat for 15 minutes, uncovered.
  • 5.   Then add the yogurt and mix. Crack 4 eggs into the dish.
  • 6.   Cover and cook for 5 minutes, until the egg whites become opaque.
  • 7.   Serve immediately so that the yolk doesn't have time to harden.

Ingredients for servings

  • 4 eggs
  • 2 onions
  • 400 g of canned peeled tomato
  • 100 ml of dry white wine (optional)
  • 1 tablespoon of sunflower oil
  • 1 plain yogurt
  • ½ teaspoon of curry powder
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    162 kcal
    8 %
  • Fat
    8,9 g
    13 %
  • of which saturated
    2,02 g
    10 %
  • Carbohydrates
    6,32 g
    2 %
  • of which sugar
    5,51 g
    6 %
  • Protein
    8,66 g
    17 %
  • Fibers
    2,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.