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Easy Shallot Hummus

Vegetarian Vegan Public
Course: Main course
Preparation time: 5 minutes
Cost per serving: 0,17 €
Energy: 113 kcal / serving
Nutritional score:

Instructions

  • 1.   Drain the chickpeas and reserve the liquid. Rinse.
  • 2.   In the blender bowl, pour 2 tablespoons of liquid, the chickpeas, 7 tablespoons of lemon juice, tahini, shallots, and hot sauce.
  • 3.   Blend until you obtain a smooth paste (it won't be completely smooth).
  • 4.   Add more liquid from the chickpeas if it's too thick.
  • 5.   Taste and adjust the seasoning with salt, pepper, lemon juice, and hot sauce.
  • 6.   Pour into a bowl.
  • 7.   You can make it a day in advance. Cover and refrigerate.
  • 8.   Bring to room temperature before serving.
  • 9.   Drizzle a teaspoon of olive oil on the surface and sprinkle with paprika.
  • 10.   Serve with toasted pita triangles (optional).

Ingredients for servings

  • 400 g of chickpeas (canned, drained weight)
  • 1 teaspoon of lemon juice
  • 1 pinch of sesame seed
  • 4 shallots
  • 2 teaspoon of tomato puree (optional)
  • 1 pinch of paprika
  • 1 teaspoon of sunflower oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    113 kcal
    6 %
  • Fat
    2,79 g
    4 %
  • of which saturated
    0,4 g
    2 %
  • Carbohydrates
    13,42 g
    5 %
  • of which sugar
    0,7 g
    1 %
  • Protein
    5,8 g
    12 %
  • Fibers
    5,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.