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Ultra light béchamel

Vegetarian Public
Course: Other
Preparation time: 2 minutes
Cooking time: 5 minutes
Cost per serving: 0,06 €
Energy: 34 kcal / serving

Instructions

  • 1.   Dissolve the cornstarch in the milk and heat gently until it thickens to a creamy consistency.
  • 2.   It's ready to lighten up your gratins, spinach, and other dishes!

Ingredients for servings

  • 1 tablespoon of Cornstarch
  • 30 cl of skim milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    34 kcal
    2 %
  • Fat
    0,19 g
    0 %
  • of which saturated
    0,09 g
    0 %
  • Carbohydrates
    5,36 g
    2 %
  • of which sugar
    3,86 g
    4 %
  • Protein
    2,68 g
    5 %
  • Fibers
    0,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.