Nutritional information *
-
Per serving
% RDA
-
Energy value
271 kcal
14 %
-
Fat
18,16 g
26 %
-
of which saturated
11,91 g
60 %
-
Carbohydrates
18,98 g
7 %
-
of which sugar
17,48 g
19 %
-
Protein
4,48 g
9 %
-
Fibers
6,38 g
?
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More data
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Salt
0,6 g
10 %
-
Cholesterol
48 mg
?
-
sodium
235 mg
?
-
magnesium
45 mg
15 %
-
phosphorus
65 mg
8 %
-
potassium
838 mg
42 %
-
calcium
80 mg
10 %
-
manganese
1 mg
39 %
-
iron
1 mg
5 %
-
copper
0 mg
18 %
-
zinc
1 mg
5 %
-
selenium
1 µg
1 %
-
iodine
3 µg
2 %
-
vitamin A
128 µg
16 %
-
beta-carotene
37 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
4 %
-
vitamin K
1 µg
1 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
1 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
0 mg
0 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
5 %
-
vitamin B9
37 µg
19 %
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Less data
* As an indication, before cooking, RDA of the EU.