FRIJE

Name: Split pea and red lentil dal
Prep time: 10 min
Cook time: 60 min
Yield: 3 servings
Ingredients: 130 g of split pea; 90 g of red lentil (optional); 2 onion; 1 pinch of garlic powder; 2 teaspoon of fresh ginger; 200 g of canned peeled tomato; 1 tablespoon of mustard (optional); 1 teaspoon of ground coriander; 1 teaspoon of ground cumin; 1 teaspoon of paprika; 1 teaspoon of lemon juice; 1 pinch of ground coriander; 300 g of basmati rice (optional)

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Split pea and red lentil dal

Vegetarian Vegan Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 60 minutes

Cost per serving: 0,71 €

Energy: 654 kcal / serving

Instructions

1. Peel and finely chop the garlic, onion, and fresh ginger, and sauté them in an oiled pan.

Add the spices and sauté them.
2. Rinse the split peas and add them to the spices. Stir well and incorporate the peeled tomatoes.

Let simmer for about 40 minutes.
3. After forty minutes, add the previously rinsed red lentils.

If necessary, add a mixture of water/broth/tomato paste.

Continue cooking for another 20 minutes.
4. Serve with a drizzle of lime juice and a little fresh cilantro.