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Marinated salmon rice & roasted vegetables bowl

Delicious, balanced & quick to prepare, this dish has everything to please!

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 35 minutes
Cost per serving: 3,98 €
Energy: 568 kcal / serving
Nutritional score:

Instructions

  • 1.   If necessary, thaw the salmon. Preheat the oven to 200°C (400°F). Wash and cut the zucchini into half-moons.
  • 2.   Wash and cut the peppers, removing the core and seeds. Cut them into strips.
  • 3.   Prepare the marinade. In a bowl, mix: honey, soy sauce, grated garlic, and grated ginger. Add a drizzle of olive oil, if desired, and mix.
  • 4.   In an ovenproof dish, add the zucchini and peppers. Pour half of the marinade over them, then mix. Bake for 15 to 20 minutes at 200°C (400°F).
  • 5.   Meanwhile, marinate the salmon. In a shallow container, coat the salmon with the other half of the marinade, then set aside to allow the salmon to absorb the mixture.
  • 6.   Remove the vegetable dish from the oven and add the marinated salmon fillets. Season with pepper, then return to the oven for 15 minutes at 200°C (400°F).
  • 7.   In parallel, cook the rice in a pot of salted boiling water according to the package instructions. Drain it at the end of cooking.
  • 8.   Once the vegetables are grilled and the salmon is cooked through, remove the dish from the oven.
  • 9.   Serve the grilled salmon with the roasted vegetables and rice. Drizzle the salmon with the marinade and season to taste. It's ready!

Ingredients for servings

  • 1 salmon fillet
  • 100 g of bell pepper
  • 1 zucchini
  • 50 g of rice
  • 1 teaspoon of liquid honey
  • 2 tablespoon of salted soy sauce
  • 1 teaspoon of fresh ginger
  • 1 garlic clove

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    568 kcal
    28 %
  • Fat
    19 g
    27 %
  • of which saturated
    3,34 g
    17 %
  • Carbohydrates
    56,37 g
    22 %
  • of which sugar
    14,56 g
    16 %
  • Protein
    39,34 g
    79 %
  • Fibers
    6,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference