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Ginger and honey chicken

Public
Course: Main course
Preparation time: 35 minutes
Cost per serving: 1,15 €
Energy: 193 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix the honey, soy sauce, ginger, and sesame seeds
  • 2.   Place the chicken cutlets in a pan and cover them with the sauce.
  • 3.   Cover the preparation with plastic wrap and refrigerate for at least 30 minutes.
  • 4.   Cook on low heat for 7 to 10 minutes.
  • 5.   Remove the chicken cutlets. Cut them into thin pieces using a sharp knife.
  • 6.   Reheat the sauce for 2 to 3 minutes.
  • 7.   Pour it over the sliced chicken.

Ingredients for servings

  • 1.5 tablespoon of fresh ginger
  • 1.5 tablespoon of sesame seed
  • 3 tablespoon of soy sauce
  • 75 g of honey
  • 750 g of chicken breast

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    193 kcal
    10 %
  • Fat
    3,04 g
    4 %
  • of which saturated
    0,71 g
    4 %
  • Carbohydrates
    10,78 g
    4 %
  • of which sugar
    10,1 g
    11 %
  • Protein
    30,31 g
    61 %
  • Fibers
    0,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference