Nutritional information *
-
Per serving
% RDA
-
Energy value
541 kcal
27 %
-
Fat
27,03 g
39 %
-
of which saturated
9,59 g
48 %
-
Carbohydrates
38,31 g
15 %
-
of which sugar
8,89 g
10 %
-
Protein
37,49 g
75 %
-
Fibers
28,53 g
?
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More data
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Salt
1,36 g
23 %
-
Cholesterol
30 mg
?
-
sodium
541 mg
?
-
magnesium
222 mg
74 %
-
phosphorus
662 mg
83 %
-
potassium
1546 mg
77 %
-
calcium
300 mg
38 %
-
manganese
2 mg
95 %
-
iron
8 mg
61 %
-
copper
1 mg
113 %
-
zinc
5 mg
30 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
90 µg
11 %
-
beta-carotene
785 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
5 mg
51 %
-
vitamin K
?
?
-
vitamin C
28 mg
47 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
32 %
-
vitamin B12
0 µg
39 %
-
vitamin B9
679 µg
340 %
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Less data
* As an indication, before cooking, RDA of the EU.