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Sautéed kale with garlic

Vegetarian Vegan Public
Course: Side dish
Preparation time: 0 minutes
Energy: 33 kcal / serving

Instructions

  • 1.   In a large pot, heat the oil over medium heat. Once the oil is hot, add the garlic.
  • 2.   Once the garlic is golden, add the kale leaves. Continue cooking for several minutes until the leaves are tender. Season with salt to taste.

Notes & Suggestions

  • Can be served with white rice.

Ingredients for servings

  • 10 leaf of kale
  • 3 tablespoon of oil
  • 3 garlic cloves
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    33 kcal
    2 %
  • Fat
    3,48 g
    5 %
  • of which saturated
    0,47 g
    2 %
  • Carbohydrates
    0,2 g
    0 %
  • of which sugar
    0,01 g
    0 %
  • Protein
    0,06 g
    0 %
  • Fibers
    0,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference