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Tuscan Chicken

Tonight, we opt for a warm and hearty meal that requires little time in the kitchen. Made with chicken served in a creamy sauce composed of sun-dried tomatoes, garlic, baby spinach, cream, and Parmesan that has simmered gently, it pleases the whole family. Here's a weekday dish with a delicious Italian touch.

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Energy: 645 kcal / serving

Instructions

  • 1.   In a large non-stick skillet over medium-high heat, brown the chicken in oil for 5 minutes. Season with salt and pepper. Flip the chicken and continue cooking for 3 minutes. Transfer to a plate.
  • 2.   In the same skillet, soften the sun-dried tomatoes and garlic in the cooking fat. Add the spinach and continue cooking until wilted.
  • 3.   Add the cream, Parmesan, oregano, and chili pepper. Season lightly with salt and pepper. Bring to a boil. Return the chicken to the skillet with its accumulated cooking juices on the plate. Cover and simmer for 7 minutes or until the chicken is cooked through and the sauce has thickened. Adjust the seasoning.
  • 4.   Meanwhile, cook the pasta in a pot of salted boiling water until al dente. Reserve 125 ml (1/2 cup) of cooking water. Drain.
  • 5.   Add the pasta to the sauce around the chicken. Mix well. Add cooking water to loosen the sauce, if needed.
  • 6.   If desired, slice the chicken breasts on a work surface. Divide the pasta and chicken among shallow plates. Sprinkle with Parmesan. Serve with lemon wedges.

Ingredients for servings

  • 675 g of chicken cutlet
  • 30 ml of olive oil
  • 40 g of dried tomato
  • 2 garlic cloves
  • 140 g of spinach sprout
  • 180 ml of thick sour cream
  • 35 g of grated parmesan
  • 3 ml of dried oregano
  • ¼ teaspoon of chili pepper
  • 225 g of pasta

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    645 kcal
    32 %
  • Fat
    27,47 g
    39 %
  • of which saturated
    13,32 g
    67 %
  • Carbohydrates
    43,06 g
    17 %
  • of which sugar
    6,19 g
    7 %
  • Protein
    52,31 g
    105 %
  • Fibers
    3,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference