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Carrot, Chickpea, and Green Olive Tagine

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 50 minutes
Energy: 88 kcal / serving

Instructions

  • 1.   1. Slice the onion. Peel and cut the carrots into chunks.

    1. Sauté the onion in olive oil. Add a tablespoon of Ras-El-Hanout and mix. Add the carrots. Cover with water.


    Let it cook for 40 minutes.

    1. Add drained chickpeas and green olives. Let it cook for another 10 minutes.


    2. Season with salt and pepper and sprinkle with parsley.

Ingredients for servings

  • 5 carrots
  • 1 onion
  • 1 pinch of ras el-hanout
  • 1 cup of chickpeas (canned, drained weight)
  • 1 cup of olive
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    88 kcal
    4 %
  • Fat
    1,11 g
    2 %
  • of which saturated
    0,2 g
    1 %
  • Carbohydrates
    13,03 g
    5 %
  • of which sugar
    5,97 g
    7 %
  • Protein
    3,38 g
    7 %
  • Fibers
    5,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.