Nutritional information *
-
Per serving
% RDA
-
Energy value
235 kcal
12 %
-
Fat
2,4 g
3 %
-
of which saturated
0,42 g
2 %
-
Carbohydrates
42,02 g
16 %
-
of which sugar
4,69 g
5 %
-
Protein
7,58 g
15 %
-
Fibers
7,01 g
?
-
More data
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Salt
0,22 g
4 %
-
Cholesterol
0 mg
?
-
sodium
72 mg
?
-
magnesium
97 mg
32 %
-
phosphorus
184 mg
23 %
-
potassium
1445 mg
72 %
-
calcium
135 mg
17 %
-
manganese
1 mg
72 %
-
iron
5 mg
38 %
-
copper
0 mg
26 %
-
zinc
2 mg
11 %
-
selenium
53 µg
97 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
4305 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
25 %
-
vitamin K
412 µg
549 %
-
vitamin C
76 mg
126 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
39 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
230 µg
115 %
-
Less data
* As an indication, before cooking, RDA of the EU.