Nutritional information *
-
Per serving
% RDA
-
Energy value
254 kcal
13 %
-
Fat
8,28 g
12 %
-
of which saturated
4,8 g
24 %
-
Carbohydrates
14,96 g
6 %
-
of which sugar
5,81 g
6 %
-
Protein
27,91 g
56 %
-
Fibers
4,14 g
?
-
More data
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Salt
0,59 g
10 %
-
Cholesterol
69 mg
?
-
sodium
237 mg
?
-
magnesium
72 mg
24 %
-
phosphorus
388 mg
48 %
-
potassium
681 mg
34 %
-
calcium
344 mg
43 %
-
manganese
1 mg
34 %
-
iron
3 mg
23 %
-
copper
0 mg
14 %
-
zinc
2 mg
13 %
-
selenium
41 µg
75 %
-
iodine
133 µg
89 %
-
vitamin A
48 µg
6 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
18 %
-
vitamin K
?
?
-
vitamin C
30 mg
50 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
2 µg
158 %
-
vitamin B9
140 µg
70 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference