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Pan-fried endives with soy sauce

Serve with white meat, fish, or an omelette.

Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,66 €
Energy: 131 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Remove the outer leaves of the endives if they are wilted or discolored. Cut off the base and remove a bit of the cone, which is very bitter.

    Wash them under cold water.
  • 2.   2. On a cutting board, slice the endives into approximately 1 cm thick rounds.
  • 3.   3. In a frying pan, heat a drizzle of oil. Add the endives and the soy sauce.

    Let them cook over medium heat for 5 to 10 minutes.

    The endives can be tender or slightly crunchy, it's up to you to choose!

Ingredients for servings

  • 4 chicories
  • 5 cl of soy sauce
  • 2 tablespoon of sunflower oil
  • 4 slice of white ham

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    131 kcal
    7 %
  • Fat
    7,9 g
    11 %
  • of which saturated
    1,15 g
    6 %
  • Carbohydrates
    4,95 g
    2 %
  • of which sugar
    3,99 g
    4 %
  • Protein
    8,48 g
    17 %
  • Fibers
    1,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.