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Forest-style Ebly (a type of wheat grain)

Public
Course: Main course
Preparation time: 29 minutes
Cost per serving: 0,77 €
Energy: 424 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice your chicken/turkey and onion, sauté everything in a little olive oil until browned, season with salt and pepper.
  • 2.   Add the mushrooms.

    Let it cook, and in the meantime prepare the chicken broth, 1/2 L of water that you bring to a boil with a chicken/poultry bouillon cube.
  • 3.   Once the broth is ready, set it aside.
  • 4.   Resume cooking the meat, onions, and mushrooms, add a little garlic and parsley, and add the Ebly, drown everything with the broth, let it evaporate.

    Once the broth has evaporated, add the heavy cream.

    Season with salt and pepper and it's ready!

Ingredients for servings

  • 200 g of Ebly
  • 200 g of canned mushroom
  • 1 onion
  • 1 tablespoon of sour cream
  • 1 pinch of garlic powder
  • 1 chicken bouillon cube
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    424 kcal
    21 %
  • Fat
    5,63 g
    8 %
  • of which saturated
    2,34 g
    12 %
  • Carbohydrates
    69,69 g
    27 %
  • of which sugar
    8,46 g
    9 %
  • Protein
    15,37 g
    31 %
  • Fibers
    14,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.