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Greek salad

Vegetarian Public
Course: Starter
Preparation time: 20 minutes
Cost per serving: 0,84 €
Energy: 172 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the tomatoes into small cubes and put them in a salad bowl.
  • 2.   Add the cucumber, green bell pepper, and olives.
  • 3.   Mix with half of the onion and the feta cheese cut into cubes.
  • 4.   Arrange the remaining onion and feta cheese on top of the salad.
  • 5.   Add the lemon zest and juice, season with oil and oregano, salt, and pepper. Mix gently and serve.

Ingredients for servings

  • 2 tomatoes
  • ½ cucumbers
  • 1 bell pepper
  • 1 onion
  • 150 g of feta
  • 1 lemon zest
  • 1 teaspoon of dried oregano
  • 50 g of black olive (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    172 kcal
    9 %
  • Fat
    11,05 g
    16 %
  • of which saturated
    5,72 g
    29 %
  • Carbohydrates
    6,68 g
    3 %
  • of which sugar
    5,21 g
    6 %
  • Protein
    7,06 g
    14 %
  • Fibers
    3,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference