1. In a pot of hot water, cook the pasta according to the package instructions. At the same time, in another pot, cook the peas in boiling salted water for 8 minutes.
2. While the pasta and peas are cooking, in a salad bowl, make the dressing by mixing: 1 tablespoon of olive oil per person, lemon juice and zest, salt, pepper.
3. Once the pasta and peas are cooked, rinse them with cold water to stop the cooking process. Drain them and add them to the salad bowl with the torn lettuce and shaved Parmesan, the torn ham, mix well, it's ready!
Ingredients for
servings
2slice of
cured ham
80g of
pasta
1
little gem lettuce
70g of
pea
½
lemons
15g of
parmesan
Rates
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Nutritional information *
Per serving
% RDA
Energy value
532 kcal
27 %
Fat
14,23 g
20 %
of which saturated
6,39 g
32 %
Carbohydrates
59,36 g
23 %
of which sugar
7,26 g
8 %
Protein
33,71 g
67 %
Fibers
7,93 g
?
More data
Salt
3,51 g
59 %
Cholesterol
55 mg
?
sodium
1393 mg
?
magnesium
107 mg
36 %
phosphorus
467 mg
58 %
potassium
955 mg
48 %
calcium
218 mg
27 %
manganese
1 mg
51 %
iron
4 mg
27 %
copper
1 mg
51 %
zinc
4 mg
26 %
selenium
12 µg
21 %
iodine
16 µg
11 %
vitamin A
50 µg
6 %
beta-carotene
?
?
vitamin D
0 µg
7 %
vitamin E
0 mg
5 %
vitamin K
?
?
vitamin C
60 mg
100 %
vitamin B1
1 mg
63 %
vitamin B2
0 mg
21 %
vitamin B3
8 mg
42 %
vitamin B5
?
?
vitamin B6
1 mg
30 %
vitamin B12
1 µg
58 %
vitamin B9
170 µg
85 %
Less data
* As an indication, before cooking, RDA of the EU.